5 Practices that Help Workplaces Flourish
Employees are the essential building block of any organization. My parents owned a plastic injection molding company for fifteen years, and this was the biggest lesson I learned from working in their...
View ArticleListen to Paula Talk about “7 Things Successful Leaders Do Differently” on...
In honor of President’s Day, Cathy and Paula discuss Paula’s popular article, “7 Things Successful Leaders Do Differently” on Cathy’s show on LA Talk Radio. Click here to listen! NOTE: Paula appears...
View ArticleThe Building Blocks of Happiness
By: Jane S. Anderson When we think of happiness, we often mean the experience of positive emotions like joy or delight. (I’m happy to be on vacation.”) Or relief. (“I’m happy to be done with that...
View ArticlePaula is Interviewed about Burnout on Local Job Network!
Take a listen to Paula’s interview with Local Job Network Radio on the topic of burnout. In this 18 minute interview, Paula talks about her own experience with burnout, some of the warning signs of...
View ArticleLife Is Stressful – 10 Things to Stop Tolerating (On Forbes.com)
According to a recently published article in the Wall Street Journal, stress is the number one workforce risk issue, ranking above obesity and physical inactivity. What’s more, there seems to be a...
View Article10 Stress Relief Strategies When You Have 5 Minutes or Less
I was inspired to write this blog post when my friend sent me an article from KevinMD.com called “Confessions of a Burnt-Out Physician.” Having experienced burnout myself, I’m keenly aware of the toll...
View ArticleHow Gratitude Builds (and Busts) Relationships
It was the email equivalent of the middle finger. I recently referred a friend of mine to a business coach colleague of mine, and days later I received a thank you, not from him, but from his...
View ArticleBuilding Your Resilience – The Skills You Need
In early May, Sheryl Sandberg gave a moving commencement speech at UC Berkeley, detailing how her life has changed since her beloved husband, Dave Goldberg, died suddenly last May. She used her...
View ArticleWhat Makes Lawyers Happy? It’s Not What You Think
Happy lawyer – sounds like an oxymoron, right? Having practiced law for seven years, I can’t think of many of my colleagues who I would classify as happy, or even mildly enthusiastic. More troubling,...
View ArticleHow Resilience To Stress Can Help You Live Longer And Healthier
How good are you at handling the day-to-day stress you experience in your life? Would you say that you have stress resilience? Resilience is defined as your capacity for stress-related growth and it...
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